WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
Teams of 4
200 Deadlifts (185/125)
150 Back Squats
125 Bench Press
100 Cleans
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
Teams of 4
200 Deadlifts (185/125)
150 Back Squats
125 Bench Press
100 Cleans