Labor Day WODs TODAY at 9 and 10am!
Special Bootcamp Workout at 9am with Coach Ashley!
The gym will be very busy today.
Please – NO alternate WODs or lifting in the main room.
WOD for Monday 090312
Complete each of the following for time:
100 Air Squats
Post Time For Each Test to Comments
It may be a day off from your job, but it’s not a day free from work – at least not here. TEST DAY! You will perform each movement separately for time with a significant rest in between during which we’ll do mobility work in preparation for the next effort.