No You Didn’t, Denton


No You Didn’t, Denton

New Bootcamps Start Next Monday!

WOD for Wednesday 042711Click Here For Today’s Schedule
4 sets for max reps (kipping and/or deadhang)
For Time:

Run 200m
20 Box Jumps (24/20)
Run 200m
20 Thrusters (95/65)
Run 200m
20 Pullups
Run 400m
20 Double Unders
Run 200m
20 Squat Cleans (95/65)
Run 200m
20 OHS (95/65)
Run 200m

Post Pullup Reps and Metcon Time to  Comments
For the strength segment, perform four sets of max reps of either kipping or deadhang pullups.  or maybe both…why not?

For the Metcon, thank Jonathan Denton (this is his birthday WOD) and scale loads accordingly.

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.