New Bootcamps Start Next Monday!
WOD for Wednesday 042711 – Click Here For Today’s Schedule
4 sets for max reps (kipping and/or deadhang)
20 Box Jumps (24/20)
20 Thrusters (95/65)
20 Double Unders
20 Squat Cleans (95/65)
20 OHS (95/65)
Post Pullup Reps and Metcon Time to Comments
For the strength segment, perform four sets of max reps of either kipping or deadhang pullups. or maybe both…why not?
For the Metcon, thank Jonathan Denton (this is his birthday WOD) and scale loads accordingly.
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning May 2nd!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)