Goin In Reverse
New Bootcamps Start Monday!
WOD for Thursday 042811 – Click Here For Today’s Schedule
Deadlift
3 sets of 20
Reverse Hypers
3 sets of 10
Hollow Rocks
3 sets of 10
–Rest–
Tabata Intervals
Abmat Situps
Back Extensions
Box Jumps (24/20)
Post Deadlift Loads and Total Metcon Reps to Comments
For the strength segment, perform 3 sets of 20 rep Deadlifts. These reps should be done without taking your hands off the bar while maintaining a solid back arch. Make sure you breathe! After deadlifts perform 3 sets of Reverse Hypers and 3 sets of Hollow Rocks.
For the Metcon, perform 4 minute Tabata intervals for all three movements with no rest between them.
ENDURANCE WOD tonight at 6pm! Bring a stopwatch or interval timer!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st
Reverse Hypers at Westside Barbell!
[youtube]http://www.youtube.com/watch?v=Y__55QeFl3Q[/youtube]