Onward and Upward
Fifth Ape Seminar – February 5th!
Durham Indoor Rowing Trials – February 27th!
WOD for Thursday 011311 — Click Here For Today’s Schedule
Take 20 minutes to work on your Double Unders
AMRAP in 20 minutes:
10 Power Cleans (115/75)
20 KB Swings (52/35)
30 Double Unders
Post Rounds Completed to Comments
ENDURANCE WOD tonight at 6pm!
8 minutes at the highest wattage
Rest 2 minutes
Beginning this week, we will offer a 7:15am WOD each morning, Monday through Friday!
Upcoming Foundations Courses
Starting January 25th – (Tues/Thurs @7pm)
Starting February 15th – (Tues/Thurs @7pm)
Starting March 8th – (Tues/Thurs @7pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th