Onward and Upward

Fifth Ape Seminar – February 5th! 

Durham Indoor Rowing Trials – February 27th!

WOD for Thursday 011311  — Click Here For Today’s Schedule 
Double Unders
Take 20 minutes to work on your Double Unders
–Rest–
AMRAP in 20 minutes:
10 Power Cleans (115/75) 
20 KB Swings (52/35)
30 Double Unders

Post Rounds Completed to Comments

ENDURANCE WOD tonight at 6pm!
Row
2 Rounds
8 minutes at the highest wattage
Rest 2 minutes

*SCHEDULE UPDATE*
Beginning this week, we will offer a 7:15am WOD each morning, Monday through Friday!  

Upcoming Foundations Courses
Starting January 25th – (Tues/Thurs @7pm)
Starting February 15th – (Tues/Thurs @7pm)
Starting March 8th – (Tues/Thurs @7pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th