Open WOD 14.4 Prep

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Open WOD 14.4
AMRAP in 14 minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups