31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more

WOD for Friday 082611 – Click Here For Today’s Schedule
Snatch Balance
1-1-1-1-1-1-1
–Rest–
AMRAP in 15 minutes:
Row 250m
10 Wall Ball (20/12)
10 Burpees

Post Muscle Ups and Metcon Time to Comments
For the strength segment, perform single rep Snatch Balances.  Take the bar from the rack and start behind the neck. 

For the conditioning workout, the target is OVER the blue line for everyone.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Allison NYC does Snatch Balances
[youtube]http://www.youtube.com/watch?v=hbOQlIXadn0]/youtube]

Join our Fight Gone Bad team and raise money for the Special Operations Warrior Foundation!
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]