Painstorm 2


Painstorm 2

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here

WOD for Sunday 101010 — – Click Here For Today’s Schedule 
October “Painstorm”
3 Rounds for time:
Run 400m
15 Deadlifts (1x Bodyweight)

15 Pullups
Run 400m
15 KB Swings (52/35)
15 Handstand Pushups

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This is the October Painstorm WOD courtesy of the Strength & Conditioning Affiliate Page. NOTE: If you completed “Christine” in yesterday morning’s 9am class, then seriously consider substituting bodyweight Back Squats for the Deadlifts!  

Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Early registration now open!
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

Halloween Party on Saturday, October 23rd!
Be there!  Details