We’re having a Protein Pancake Breakfast TODAY during the WODs!  Join us!

 

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the last week

Metcon:
Teams of 2
AMRAP in 20 minutes:
60 Calorie Row, 60 Kettlebell Swings (52/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wall Balls (30/20)
20 Calorie Row, Run 200m
Split work as you choose