THANKS to everyone who came to the HALLOWEEN PARTY!

 

WOD for Sunday 102812 – Click Here For Today’s Schedule
In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots (20/14)
1200m Relay Run with Med Ball (break up any way)
100 Burpees

Post Workout Time to Comments
For the conditioning workout, take turns with a partner to complete the work.  Only one working at a time.  You can divide the work any way you choose.     

Due to the construction, there is limited OPEN GYM space today.  You are welcome to come and work around the WODs.

Man Test?  Pretty sure we have some women that would smoke this
[youtube]https://www.youtube.com/watch?v=ZRy_8skIt1I[/youtube]