Fight Gone Bad 6 is coming on 9/17! Sign up here
WOD for Wednesday 090711 – Click Here For Today’s Schedule
Dips – Bar or Rings
5 sets of 5 as heavy as possible
3 Rounds For Time:
21 KB Swings (52/35)
Post Dip Loads and Method and Metcon Time To Comments
For the strength segment, perform 5 sets of 5 reps with as much added weight as possible. If you can’t do unassisted Ring Dips, try doing your dips on the Dip Bars (we now have 4 sets).
This is a Strength & Conditioning Benchmark WOD. Swings should be American for RX.
We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation. The gym will be closed that day except to those who have signed up to particpate! Join our team here