In teams of 3, which will be picked out of a hat, you will have 45 minutes to accumulate as many points as possible by completing the following movements:

 

Gymnastics Movements

20 sit ups = 2pts

1 rope climb = 5pts

10 pull ups = 5pts

20 push ups= 5pts

20 kb swings (53/35) = 10pts

50 air squats = 10pts

5 muscle ups = 15pts

5 wall climbs = 15pts

————————————

800m run = 10pts

————————————

Barbell movement (96/65) = 1pt per rep

power clean, power snatch, deadlift, front squat, back squat, push press

————————————

Team member 1 will be completing an 800m run

 

Team member 2 will be completing an AMRAP of any of the barbell movements (must pick one each round)

 

Team member 3 will be completing any of the gymnastics movements (must pick one each round)

 

**Once team member 1 returns from the 800m run, the team will rotate stations**