Police On My Back

Will you help us help the folks at Genesis Home this holiday season?  Drop off “Items of Urgent Need” in the Barrel of Joy by our front door between now and December 10th!  

Most needed items:

• Bath towels (New ONLY)
• Pillows (New ONLY)
• Dishwashing liquid
• Bleach
• Hand soap

WOD

Skill:
1 minute of Single Unders
30 seconds of Singles – right
30 seconds of Singles – left
4 minutes of Tabata Double Unders (20 seconds on, 10 seconds off)

Metcon:
5 Rounds
Every 2 minutes complete:
10 Calorie Row
5 Front Squats (135/95)
AMRAP Double-Unders in Time Remaining