Bootcamps beginning again on Monday, June 7th!
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WOD for Tuesday 051810 – Click Here For Today’s Schedule
Hang Power Clean
Perform 12 reps at 85% 1RM. Rest sufficiently between each rep.
5 Rounds For Time:
5 Hang Power Clean (75% 1RM)
Post Loads and Time to Comments
Today’s strength segment is designed to allow you to perform 12 properly executed Hang Power Cleans. All reps should start in the hang position and be received in the power position. Rest just enough between reps to be able to execute the next one without failing. If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)