Bootcamps beginning again on Monday, June 7th!
Register by May 23rd and SAVE 10%!
We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!
WOD for Wednesday 051910 – Click Here For Today’s Schedule
15 Deadlifts (225/155)
50 Walking Lunges
15 Toes to Bar
30 Press (85/55)
50 Box Jumps
15 Chest to Bar Pull-ups
30 Back Extensions
50 Air Squats
Post Time to Comments
Scale movements and loads as necessary to minimize rest periods and maximize power output and intensity.
Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)