Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Sunday 011010 — Click Here For Today’s Schedule
Max Reps Shoulder Press in 3 minutes (65/45)
Rest three minutes.
Max Reps Push Press in 3 minutes (65/45)
Rest three minutes.
Max Reps Push Jerk in 3 minutes (65/45)

If you rack the weight or rest longer than three seconds during any of the three attempts, you must do three burpees before starting up again.

Post Total Reps for all Three Movements to Comments   

Beast Skills Seminar coming in March to Courage Fitness Durham!
[youtube]http://www.youtube.com/watch?v=e9Rku36497U&feature=PlayList&p=E6F51EC2BBCAFE75&index=6[/youtube]