Pull, Push, Flex, Extend

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

2010 BOOTCAMPS – Starting THIS WEEK!
6:15am Bootcamp (M, W, F)
7:15am Bootcamp (M, W, F)
7:00pm Weight Loss Bootcamp (M, W, F)

January FOUNDATIONS Classes — Starting THIS WEEK!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Sunday 010310 — Click Here For Today’s Schedule
4 Rounds For Time of:
15 Pullups
15 Ring Pushups 
15 Back Extensions
15 GHD Situps

Post Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Scale movements accordingly to allow you finish within this time frame in order to maximize power output and intensity.  Use any remaining class time to work on your “goats”. 

Olympic Weightlifting seminar preview!
[youtube]http://www.youtube.com/watch?v=eYC-1oMyv6k[/youtube]