NC Race For The Triangle — TEAM MELINDA!

WOD for Thursday 052611Click Here For Today’s Schedule
Every minute on the minute for 10 minutes, complete 5 reps of the following:
Elite:  L-Pull ups
Advanced:  Strict and/or weighted.
Intermediate:  Kipping
Beginner:  Banded
AMRAP in 12 minutes:
4 CTB Pullups
6 Pushups
8 Broad Jumps

Post Metcon Rounds to  Comments
For the strength segment, choose your style of pullups and stick with it for the full 10 minutes.  For the math challenged (you know who you are) it’s a total of 50 pullups…55 if you go Coach Phil Bost Yoke-style.

For the Metcon, try to make your Broad Jumps at least 6′ (length of one black mat).

ENDURANCE WOD tonight at 6pm with Coach Erin!  Bring a watch and water!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

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Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.