When The Arms Bend

NC Race For The Triangle — TEAM MELINDA!

WOD for Wednesday 052511 – Click Here For Today’s Schedule
Squat Clean
1-1-1-1-1-1-1-1
–Rest–
21-15-9 Reps For Time:
Box Jumps (30/24)
Ring Dips

Post Squat Clean Loads and Metcon Time to  Comments
For the strength segment, perform the Full Squat Cleans increasing weight each set up to the heaviest single rep you can do.

For the Metcon, use a box higher than your standard RX for the Box Jumps.  Scale Ring Dips to ensure full ROM…consider subbing bar dips on the Rogue racks or parallette dips to get full ROM.

ENDURANCE WOD this morning at 6:15am with Coach Paul!  Bring a watch and water!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Coach Burgener on the Second Pull in the Clean!  “When the arms bend the power ends!”
[youtube]http://www.youtube.com/watch?v=7mGjYQRvp2w[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.