Push’n, Power’n, Split’n


Push’n, Power’n, Split’n

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info

WOD for Wednesday 041112Click Here For Today’s Schedule
4 Rounds For Time:
10 Pullups
15 KB Swings (52/35)

Post Jerk Loads and Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Jerks (push, power, split, or behind the neck).  Take the bar from the rack or jerk boxes.

For the conditioning workout, scale up to Chest to Bar Pullups and increase KB load if you choose.  Swings are RX’d as Russian Swings.

Coach Burgener on the Split Jerk