Hangman Running

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info

WOD for Thursday 041212 — Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–
3 Rounds For Time:
20 Box Jumps (24/20)
15 Wall Ball (20/14)
10 Burpees
5 Deadhang Pullups
Run 400m

Post Workout Time to Comments
For the strength segment, perform 50 strict as can be Parallette Shoot Throughs.  Pause for a 1-sec hold in each position.

For the conditioning workout, do not rebound off the floor on the box jumps.  Scale pullups as necessary.

ENDURANCE WORKOUT tonight at 6pm!

24 Egg Challenge!
[youtube]http://www.youtube.com/watch?v=eMHo9SlB5OU[/youtube]