HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS!

EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY!

WOD for Sunday 061911 – Click Here For Today’s Schedule
Running Drills
–Rest–
In teams of three, complete the following For Time:
1800m Relay Run
120 KB Snatch (52/35)
90 Ring Dips
90 Pushups
1800m Relay Run
Only one person works at a time

Post Metcon Team Time to  Comments
All three team members get to SHARE the total amount of work listed.  You can break things up any way you like, but each team member must complete at least part of every element!

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning June 27th!  SAVE 10% extended til Monday!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Turkish Sit Ups!
[youtube]http://www.youtube.com/watch?v=1AWdpfbhCPI[/youtube]