Next Bootcamps start MONDAY!
Tell your friends and receive ONE MONTH FREE for every new friend who registers!
WOD for Saturday 110610 — – Click Here For Today’s Schedule
20 Deadlifts (275/185)
20 KB swings (70/52)
20 Overhead Squats (115/85)
20 Pullups (Chest to Bar)
20 Box jumps (24/20)
20 DB Squat Cleans (40/25)
Post Metcon Time to Comments
The Lumberjack 20 WOD is done in memory of the 12 US Soldiers killed and 31 wounded at Ft. Hood, TX on November 5, 2009. Scale loads only as necessary to ensure proper movement execution. Never Forget
OPEN GYM today from 11am-12pm! Make up a missed WOD or work on your lifts.
Upcoming Bootcamps – Starting November 8th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
In Memory Of the Ft. Hood Massacre, November 5, 2009