CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Sunday 081212 – Click Here For Today’s Schedule
5 Rounds For Time:
10 Medicine Ball Clean & Press (20/12)
10 Burpees

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This WOD was first programmed at CFD on August 12, 2008.  Watch the video below for demo of the med ball clean.

OPEN GYM today from 10am-12pm in the green room! 

Coach Glassman breaks down the Med Ball Clean
[youtube]http://www.youtube.com/watch?v=ON5l7xDUVns[/youtube]