Retro Week WOD #7

CFD Celebrates Our 4 Year Anniversary This Week!

Today is our final “Retro WOs” of the week!  Hope everyone had fun!

WOD for Thursday 081712 – Click Here For Today’s Schedule
“The Durham 150”
20 Pullups
25 Deadlift (135/95)
15 Floor Wipers
25 Pushups
20 Box Jumps (24/20)
25 KB Swings (52/35)
20 Pullups

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This WOD was first programmed at CFD on August 17, 2008.  It is a variation of the “300” Workout, which gave a big boost to Strength & Conditioning when it first came out.

ENDURANCE WORKOUT tonight at 6pm!

What’s a “Floor Wiper”?  Here you go…
[youtube]https://www.youtube.com/watch?v=haoLk8cL4Rc[/youtube]

We are hosting the 2012 Bull City Barbell Open TOMORROW!

Come out from 9-4 (or so) to cheer on some of your fellow CFD’ers!