CFD Celebrates Our 4 Year Anniversary This Week!
Today is our final “Retro WOs” of the week! Hope everyone had fun!
WOD for Thursday 081712 – Click Here For Today’s Schedule
“The Durham 150”
20 Pullups
25 Deadlift (135/95)
15 Floor Wipers
25 Pushups
20 Box Jumps (24/20)
25 KB Swings (52/35)
20 Pullups
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This WOD was first programmed at CFD on August 17, 2008. It is a variation of the “300” Workout, which gave a big boost to Strength & Conditioning when it first came out.
ENDURANCE WORKOUT tonight at 6pm!
What’s a “Floor Wiper”? Here you go…
[youtube]https://www.youtube.com/watch?v=haoLk8cL4Rc[/youtube]