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Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Wednesday 080112 – Click Here For Today’s Schedule
Clean
Establish 1RM
–Rest–
AMRAP in 8 minutes:
5 Deadlifts (315/225)
25 Double Unders

Post Clean Loads and Workout Rounds to Comments
For the Clean, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  All reps should be received in a full front squat.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, use a heavy Deadlift load – one close to your 5RM so that you would have a hard time doing more than just the 5 reps each round.  Sub parallette jumps for Double Unders.

Nearly Triple BW C&J at the 2012 London Olypmics!
[youtube]http://www.youtube.com/watch?v=kQZD8kCxiG4[/youtube]