Welcome Living Social Voucher Holders!
Workouts are by appointment only.
Please make sure you email us to arrange for your visits.
WOD for Wednesday 080112 – Click Here For Today’s Schedule
AMRAP in 8 minutes:
5 Deadlifts (315/225)
25 Double Unders
Post Clean Loads and Workout Rounds to Comments
For the Clean, take 20-25 minutes to warm up and set a 1RM for the day. You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM. It’s ok to leave something in the tank for next time. All reps should be received in a full front squat. Don’t forget to put your PRs up on the PR BOARD!
For the conditioning workout, use a heavy Deadlift load – one close to your 5RM so that you would have a hard time doing more than just the 5 reps each round. Sub parallette jumps for Double Unders.
Nearly Triple BW C&J at the 2012 London Olypmics!