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WOD for Thursday 080212 – Click Here For Today’s Schedule
Handstand Pushups
3-5 reps on the minute for 12 minutes
–Rest–
Max Rounds in 3 minutes of:
3 Push Press (135/95)
6 Pushups 
9 Situps
Rest 1 minute between rounds for a total of 5 Rounds.

Post Workout Rounds to Comments
For the skill segment, find your appropriate scaled version of a Handstand Pushup and perform 3-5 reps on the minute for 12 minutes.  

For the conditioning workout, take the PP bar from the ground, not a rack, and use an Abmat for the situps.

Handstand Tricks!
[youtube]http://www.youtube.com/watch?v=hy-5UZvJ7Do[/youtube]