Call us: 919-907-1233
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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Rock Has Got the Right Of Way

WOD

Strength:
Press
3-3-3-1-1-1
Up to new 1RM

Metcon:
“Amanda”
9-7-5 for time of:
Ring Muscle ups
Squat Snatches (135/95)

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