Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here
The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar!
WOD for Friday 101510 — – Click Here For Today’s Schedule
21-18-15-12-9-6-3 Reps For Time:
Knees To Elbows
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Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm) – Only 3 spots left!
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Early registration ends TODAY!
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15