Roll ‘Em Up

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here

The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar!

WOD for Friday 101510 — – Click Here For Today’s Schedule 
21-18-15-12-9-6-3 Reps For Time:
Knees To Elbows
Burpees

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Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm) – Only 3 spots left!

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Early registration ends TODAY!
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

Halloween Party on Saturday, October 23rd!
Be there!  Details here