30
Nov
/
0 Comments
/Round and Round
WOD
Skill:
EMOM for 8 minutes:
2 Power Cleans from 1st position
2 Full Cleans from 1st position
Use 50% 1RM
Metcon:
7 rounds:
10 Power Clean (95/65)
10 Kettlebell Swings (70/52)
100m Run
Rest 1 minute between rounds