1 Dec /0 Comments/Benchmark WODs, Daily Workouts, Olympic Workouts Still Of The Night WOD Skill: EMOM for 8 minutes: 2 Hang Power Snatch from 1st position 2 Full Snatch from 1st position Use 50% 1RM Metcon: “Diane” 21-15-9 reps, for time Deadlift 225 lb Handstand push-ups deadlift, handstand pushups, hang power snatch, snatch