Rowing AND Burpees

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew!

WOD for Sunday 061211 – Click Here For Today’s Schedule
In teams of two or three, with only one partner working at a time, complete as many rounds and meters as possible in 20 minutes of:
Row 300 Meters
10 Burpees

Post Teams and Metcon Rounds to  Comments
Only one partner may be working at a time. You cannot begin rowing until your teammate completes his/her 10th burpee.  Burpees should end with a jump 6″ higher than their outstretched arm.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning June 27th!  SAVE 10% before June 17th!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Shoulder Health and Rehab Seminar — Sat, June 18th

Rowing Basics
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