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WOD for Sunday 073111 – Click Here For Today’s Schedule
Rowing Practice
–Rest–
For Time (subtract 4 minutes from your total time):
Row 500m/50 Double Unders
Rest one minute
Row 400m/40 Double Unders
Rest one minute
Row 300m/30 Double Unders
Rest one minute
Row 200m/20 Double Unders
Rest one minute
Row 100m/10 Double Unders

Post Metcon Time to Comments
For the workout, sub parallette jumps if you can’t do Double Unders.

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Strength & Conditioning Bootcamp – (M/W/F @7:15am)
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