Run, Forrest

The 2012 Look Better Naked Challenge is ON! You can still sign up!

WOD for Sunday 012212 — Click Here For Today’s Schedule
Skill:
Rowing Skills
–Rest–
In team of two, complete the following for time:
8 x 200 Meter Runs – Alternate Athletes (each run 4)
200 Double Unders
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 Meter Runs

Post Workout Time to Comments
For the conditioning workout, partners will alternate for the runs and row and break up the Double Unders however they choose.  Sub for DU’s is parallette jumps.

ENDURANCE WORKOUT today at 9am with Coach Paul! 
*We will meet in the field behind CFD if conditions allow.
Mobility
Drills
50m x 20 – 25 reps; rest 30 second between intervals

Check out this video from Coach Angela Hart of Concept 2
[youtube]http://www.youtube.com/watch?v=AOPQbP8hFmY[/youtube]