Xander WOD and APS Fundraiser this Sunday from 9-1!

More info here

Click Here For Today’s Schedule

Coach Ryan on today’s Pistols and progressions
[youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Russian Twists (feet up and feet down)
[youtube]http://www.youtube.com/watch?v=GefmYOxdY9c[/youtube]