It’s time for the 2015 Reebok Strength & Conditioning Open!  Learn more and sign up for Team CFD here

WOD 

Strength:
Hang Power Snatch
3-3-3-1-1-1
As heavy as possible

Metcon:
For Time:
25 situps
10 Pull-ups
20 Sit-ups
10 Pull-ups
15 Sit-ups
10 Pull-ups
10 Sit-ups
10 Pull-ups
5 Sit-ups
10 Pull-ups
Time cap of 10 minutes