Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!!

WOD

Strength:
Push Jerk
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
3 Rounds:
5 Muscle Ups (bar or ring)
10 Power Snatch (135/95)
25 Box Jumps (24/20)