NEW BOOTCAMPS COMING JANUARY 10th! 

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WOD for Friday 121710 — – Click Here For Today’s Schedule 
Snatch
15×1
–Rest–
10 Rounds For Distance:
1 Minute Row
1 Minute Rest
* Penalty of 1 Burpee for every 5 meters under 2500m

Post Snatch Loads, Row Distance, and Burpees to Comments
For the strength segment, you will do 12 Snatches.  Progressively add weight up to a comfortable “working” weight.  You should not really miss anymore than 3-4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Bar should be received in a full overhead squat. 

Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th