NEW BOOTCAMPS COMING JANUARY 10th!
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WOD for Saturday 121810 — – Click Here For Today’s Schedule
Take 20 minutes to work on your handstands
AMRAP in 12 minutes:
12 KB Snatch (52/35)
100m Farmer’s Carry (2x52lbs/2x35lbs)
Post Reps Completed to Comments
For the skill segment today we will work on Handstands…against the wall, with partners, etc.
This Metcon was Event #1 at the 2010 Carolina Fitness Challenge. Scale KB load to ensure proper movement execution.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th