Farm Work

NEW BOOTCAMPS COMING JANUARY 10th! 

Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press!

WOD for Saturday 121810 — – Click Here For Today’s Schedule 
Handstands
Take 20 minutes to work on your handstands
–Rest–
AMRAP in 12 minutes:
12 Burpees 
12 KB Snatch (52/35)
100m Farmer’s Carry (2x52lbs/2x35lbs)

Post Reps Completed to Comments
For the skill segment today we will work on Handstands…against the wall, with partners, etc. 

This Metcon was Event #1 at the 2010 Carolina Fitness Challenge.  Scale KB load to ensure proper movement execution. 

Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th