NEW BOOTCAMPS COMING JANUARY 10th!
Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press!
WOD for Friday 121710 — – Click Here For Today’s Schedule
10 Rounds For Distance:
1 Minute Row
1 Minute Rest
* Penalty of 1 Burpee for every 5 meters under 2500m
Post Snatch Loads, Row Distance, and Burpees to Comments
For the strength segment, you will do 12 Snatches. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Bar should be received in a full overhead squat.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th