We are hosting the Strength & Conditioning Gymnastics Cert this weekend!

All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym!

Today’s WODs at 10 and 11am will be led by Coach Stew. 
Come see what bodyweight and Med Ball madness he may have in store!  Dress warm and wear your boots!

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011

Tucker on Muscle Ups
[youtube]http://www.youtube.com/watch?v=UWhi7iefkeM[/youtube]