So Now You See The Light

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WOD

Strength:
Deficit Deadlift
4-4-4-4 @ 80% 1RM
Since this is new, take 90% of your traditional DL 1RM and then use 80% of that.

Metcon:
3 Rounds:
15  Thruster (95/65)
10 Burpees

Time cap of 12 minutes