13
May
Make Everybody Feel High
CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here
WOD
Strength:
Back Squat
65% x 5
75% x 3
80% x 2
3-3-3-3-3 @ 85%
Metcon:
For time:
50 Double-Unders
15 OH DB Walking Lunges (40/30) (each hand)
25 Toes to Bar
50 Double-Unders
25 Toes to Bar
15 OH DB Walking Lunges (40/30) (each hand)
50 Double-Unders