WOD

Skills:
Bear crawls, crab walks, handstand walks

Strength:
Bench Press
5-5-5-3-3-3
work up to 85% 1RM by the last set

Metcon:
Tabata Intervals (20 seconds on, 10 seconds off)
Odd Minutes – Handstand Pushups (scale to regular push ups on rings, then ground)
Even minutes – Double Unders
12 total minutes