14 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workouts Steppin Up CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] back squat, kettlebell swings, pushups, ring dips, run