15 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts Up Close And Personal CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube] air squats, clean, close grip bench, lateral bar hops, lateral box jumps, pistols, power clean, pullups