Stomp The Yard

FREE Gymnastics Workshop with Coach Allison next Saturday!

ONE SPOT LEFT!  Register here

WOD for Sunday 102112 – Click Here For Today’s Schedule
For Time:
40 Handstand Pushups
40 Pullups
40 KB Step Ups w/2 pood in each hand (20” box)

Post Workout Time to Comments
For the conditioning workout, hold two of the heaviest kettlebells you can for the step ups.  You can breakup the work in any order you choose!

OPEN GYM today from 10am to 12pm in the green room!

KB Step Ups (but stand up straight on top!)
[youtube]https://www.youtube.com/watch?v=8QL2rXtDoKU[/youtube]