Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Join us today at NOON for COLORS OF KRAV!

Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF YOU BRING A FRIEND!

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
“Grace”
30 Clean and Jerks (135/95)