Nutrition Q&A Session — Saturday, March 26th – FREE!

WOD for Tuesday 032211 – Click Here For Today’s Schedule
Ball Ups
50 Strict Reps
–Rest–
AMRAP in 12 minutes:
9 DB Thrusters (35/22)
12 Box Jumps (24/20)

Post Back Squat Loads Number of Rounds Completed to Comments
For the gymnastics strength segment,  we are working on ball ups, either on rings or on the bar.  Use a spotter on both!  These are not knees to elbows…curl up into a tight ball with your knees tucked tight to your chest and your chin tucked, eyes toward you midsection.  Keep your arms locked out straight…no bent arms!  This is for form, not time.  Make each rep count.  Rest as needed.  This is more about proper technique than just getting as many reps as you can.  Get GOOD reps!

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
Nutrition Guide Rollout and Q&A — This Saturday!
USA Weightlifting Referee Clinic — Sat, April 30th
Bull City Barbell Open — Sat, May 31st