Strict Liability

Check out the CF Durham Store here for your holiday shopping!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Saturday 120311 – Click Here For Today’s Schedule
Skill:
Air Squats and Pushups
–Rest–
4 Rounds For Time:
10 Pullups
20 Pushups
30 Air Squats
40 Double Unders
Run 200m

Post Time to Comments
For the skill segment, we will work on improving Air Squat and Pushup form.

For the conditioning workout, maintain strict pushup and air squat form throughout.  Do not sacrifice a tight plank in the pushups.  Substitute parallette jumps for Double Unders.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Mobility
20 minutes of drills
Run 800m
Rest 3 minutes
Time Trial – Run 800m 

MOBILITY and COMMUNITY WORKOUT today at 11am!  PILATES FOR CROSSFIT today at noon!

Air Squat – How-To
[youtube]http://www.youtube.com/watch?v=IewlDXTfbjU[/youtube]

Pushups – How-To
[youtube]http://www.youtube.com/watch?v=JcfkQioj7QY[/youtube]